This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

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This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

This move is going to sky rocket your heart rate! Start with your feet together and the rope in your hands. As the rope swings over your head switch the position of the legs by pulling either the right or left foot forward while pulling the opposite leg to the rear. Keep this alternating of the legs going while maintaining the jump rope speed. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

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This is taking that basic jack jump and adding a fun twist. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

This is taking that basic jack jump and adding a fun twist. http://www.thecoveteur.com/jump-rope-workout-natalie-uhling/

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This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

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