Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!
13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back — Lean It UP Fitness
How to use a foam roller. A foam roller can be your best friend after exercising
Hanging Leg Raise
Best Lat Exercises: The Bent Dumbbell Row
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider than shoulder-width grip. Using the momentum from your jum...