One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good. These protein shake recipes …

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Paleo pumpkin bars with maple frosting. These bars are healthy, gluten-free, refined sugar free and paleo! They're perfect for a special diet but taste delicious. They're the best pumpkin spice recipe this fall!

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How To Make The Perfect Smoothie - Life With Me by Marianna Hewitt // diet, weight loss, meal replacement, formula, skinny // chocolate raspberry // chocolate protein powder, kale, raspberries, coconut oil, almond milk

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Unless you've been living under a rock (especially in world of fitness), you've all known about (or obsessed over) the mighty Quest bar! For those of you who are in the dark, the Quest bar is a meal replacement/protein supplement that has the great appeal of having quality ingredients (as in no chem...

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Quest bars are the only processed thing I eat , these are the best meal replacements / workout pre -meals ever and are made with all good ingredients , I highly recommend them - Breanna

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