If you got a cold and you have to deal with coughing and sneezing, for sure your night sleep is not properly at all. You know that a good sleep is very important for everybody and lack of sleep can affect your social or even emotional life.
Best foods for calming your nervous system (additional information to check out: Magnesium chloride flakes. 1/4 cup of flakes dissolved in 3/4 cup of distilled water. Place in spray bottle. Apply 20-25 squirts to skin 1-2 times/day. Allow to absorb in for 30-45 minutes. You won't believe how good you'll feel)
Best thing ever! It totaly works! Started getting a cold/sinus infection Thursday....nasal congestion, cough, sneezing, drained, no energy...ya know, the typical cold/sinus infections symptoms. I started this and did it three times a day instead of calling my doctor for a Z-pak like I usualy do. It kept the edge off of it and kept it from comletely taking over and making me as sick. Today I'm almost back to 100%. I'm telling you it works!