Fish Oil Dosage to Fight ADHD Symptoms in Kids: Vitamins and Supplements
Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.
Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has som