Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement? And voila, this post was birthed… So, here you go…. The Ultimate Get Fit Girls Guide to Protein…. The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com
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Cinnamon Chewy Protein Cookie Recipe. The best CHEWY cookies that are made from just 4 ingredients! No flour. No dairy. No eggs. Super easy to make and they freeze well too! You can use your favorite protein powder in the recipe. We used pea protein. These cookies are travel snacks.