Single arm chest press. Twice a week, perform three sets of 10 repetitions, resting for 90 seconds between sets. Want to work your butt and abs even more? Slide over so that only your right butt cheek and right shoulder blade are on the bench. Now do your reps with your left arm.
The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)
Dumbbell flys are one of the best exercises for firming your chest. 1. Lie face-up on a flat bench or on the floor with your knees bent. 2. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are in line with your chest. 3. Keep the same bend in your elbows as you press the weights back up. Perform 10 reps.
When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the much …