When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along. (For a complete fitness program that fits into the busiest of schedules, check out The Anarchy Workout DVD.)

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along. (For a complete fitness program that fits into the busiest of schedules, check out The Anarchy Workout DVD.)

Primitive Family STENCIL**The Best things in life...** Large 12"x24" for Painting Signs, Airbrush, Crafts, Wall Decor, Shabby, Vintage

Primitive Family STENCIL**The Best things in life...** Large 12"x24" for Painting Signs, Airbrush, Crafts, Wall Decor, Shabby, Vintage

Inspirational Stencil*The Best Things in Life*For Painting Signs Large in Crafts, Home Arts & Crafts, Decorative & Tole Painting, Stencils

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

We're teaming up with Cellfina patient and fitness expert Bianca Jade of Mizzfit.com's Bianca Jade.  She created this #DownWithDimples Workout Series just for us! Follow along as she shares her must-do workouts to help you get your best booty. Workout Move: Downward DogReps: 10 to 12 repsBianca's Tip: Hold each position for 5 deep breaths.  Advance Move:  Extend one leg back and up as you're facing down.WATCH & WORKOUT NOW.ISI: cellfina.com/ifu

We're teaming up with Cellfina patient and fitness expert Bianca Jade of Mizzfit.com's Bianca Jade. She created this #DownWithDimples Workout Series just for us! Follow along as she shares her must-do workouts to help you get your best booty. Workout Move: Downward DogReps: 10 to 12 repsBianca's Tip: Hold each position for 5 deep breaths. Advance Move: Extend one leg back and up as you're facing down.WATCH & WORKOUT NOW.ISI: cellfina.com/ifu

Today's #transformationtuesday features @scatteredmoment  I've been coaching and working w Nicole since I moved to Philly over two years ago and I've seen her go from zero to sixty in a very short amount of time. A few months back something clicked for her. Everything started falling into place after she made the positive commitment to herself to focus on better nutrition. The results started flooding in. With a new work schedule and injury tempting her to go back to old ways she pushed…

Today's #transformationtuesday features @scatteredmoment I've been coaching and working w Nicole since I moved to Philly over two years ago and I've seen her go from zero to sixty in a very short amount of time. A few months back something clicked for her. Everything started falling into place after she made the positive commitment to herself to focus on better nutrition. The results started flooding in. With a new work schedule and injury tempting her to go back to old ways she pushed…

JULY 15, 2013 by POSITIVEMED 7-Minute Total Exercise Routine

7-Minute Total Exercise Routine

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best spring and summer dresses! #armtoning #workouts

11 Awesome Arm Toning Workouts

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best spring and summer dresses! #armtoning #workouts

HOW TO LOSE LEG FAT IN THIRTY DAYS  Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. MayoClinic.com recommends a weight loss goal of 1 to 2 pounds a week, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.  Step 1  Eat a healthy, low-calorie diet. Eating more calories than…

HOW TO LOSE LEG FAT IN THIRTY DAYS Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. MayoClinic.com recommends a weight loss goal of 1 to 2 pounds a week, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises. Step 1 Eat a healthy, low-calorie diet. Eating more calories than…

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