After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need h
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Great read! After a workout, it's crucial you eat the proper foods to refuel and recharge your muscles. Check out 14 approved post-workout meals and snacks to keep your energy and metabolism up and give your muscles the care they need.