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Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

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healthy shakes for everything.

100 Best Workout Songs

100 best workout songs @Megan Ward Swartz; I'm a huge music fan, but not while I'm working out; no music=better concentration ( for me anyways )

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14 Best Fitness Workouts for Head to Toe Toning

30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

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Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

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Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie | Chocolate milk, raspberries and Greek yogurt make this protein filled smoothie the perfect post workout recovery drink!

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Cake Batter Smoothie

This thick and creamy cake batter protein shake is made with chocolate, peanut butter, and bananas and tastes like cake batter! It’s a healthy smoothie recipe for breakfast, a snack or pre/post workout meal.

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what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

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Have you all introduced your kids to smoothies yet?? It is one of the best ways to add in some greens and many other nutritious ingredients which they otherwise wont eat. Today i made a super delicious and easy Strawberry Banana Oatmeal smoothie apt for the rush hour breakfast or as a post workout smoothie.

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