Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

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Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

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Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

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Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. This post talks exclusively about those! Would you like to know more? Keep reading!     #ProteinShakeRecipes

Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. This post talks exclusively about those! Would you like to know more? Keep reading! #ProteinShakeRecipes

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Crank up the heat and sip yourself slim if you're you're serious about banishing your belly fat. Get to know these 5 teas that melt fat! | Health Infographic | ZeroBelly.com

Crank up the heat and sip yourself slim if you're you're serious about banishing your belly fat. Get to know these 5 teas that melt fat! | Health Infographic | ZeroBelly.com

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Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

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We've compiled a list of the best Pre- And Post- Workout Snacks for both boosting your energy levels and improve your routine, and warding off muscle soreness and replenishing your body.

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