. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.
The Best Protein Sources You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods? http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Newsletter-_-1312082-_-05292013-_-TheBestProteinSources-MainImage
The 17 Best Protein Sources For Vegans and Vegetarians