. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

The Best Protein Sources  You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?  http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Newsletter-_-1312082-_-05292013-_-TheBestProteinSources-MainImage

The Best Protein Sources You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods? http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Newsletter-_-1312082-_-05292013-_-TheBestProteinSources-MainImage

Best Protein choices.  So our body is able to repair damaged tissues and more....

Best Protein choices. So our body is able to repair damaged tissues and more....

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