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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

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from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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from POPSUGAR Fitness

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

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Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions …
from Get Fit and Motivated!

Awesome Lower-Body Resistance Band Workout

Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions …

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RESISTANCE BAND AT HOME WORKOUT: Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each exercise below, designed by CosmoBody trainer Jennifer Johnson to tone your body from head to toe. Repeat the entire series to take it to the *~nExT lEvEl~*. Click through for the full workout and instructions that will teach you how to use resistance bands to transform your entire…
from cosmopolitan.com

11 Resistance Band Moves to Kick Your Butt (and Everything Else)

RESISTANCE BAND AT HOME WORKOUT: Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each exercise below, designed by CosmoBody trainer Jennifer Johnson to tone your body from head to toe. Repeat the entire series to take it to the *~nExT lEvEl~*. Click through for the full workout and instructions that will teach you how to use resistance bands to transform your entire…

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