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from LIVESTRONG.COM

Eccentric & Concentric Motions in a Shoulder Press

There are so many ways you can design your workout routines. When training your chest, back and legs in one session, keep in mind that you are exercising the larger muscles of your body -- your pectorals, lats, traps, quads, glutes and hamstrings.

The Light Weight Shoulder Workout - Article's focus is on the number one most injured joint in our bodies - the Shoulder. Workout includes lateral raises (palms down, thumbs up, thumbs down), front raises, cross overs, military press.

from Women's Health

The Best Shoulder Workout on the Face of the Planet

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from Women's Health

The Best Shoulder Workout on the Face of the Planet

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from Women's Health

The Best Shoulder Workout on the Face of the Planet

Seated Rear Lateral Raise http://www.womenshealthmag.com/fitness/the-best-shoulder-workout

from Women's Health

The Best Shoulder Workout on the Face of the Planet

Seated Rear Lateral Raise http://www.womenshealthmag.com/fitness/the-best-shoulder-workout