Many women that I train want results but do not want to put in the work. I have to explain to them that if they want the best results, cross training(weight training & cardio training) is something that has to be done. No matter how much you hate doing cardio it is very important, especially for women. This is a great interval treadmill workout I show women that will definitely give you awesome results in your glutes.
See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: the best way to lose fat, loss fat fast, tips for losing fat - If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."