If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something. These vitamins and supplements will help you lose weight fast when you add them to a good diet program! http://avocadu.com/supplements-vitamins-weight-loss/
Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories. To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!