One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Someone needs to learn looking good and being fit isn't about numbers on a scale. My soon to be ex wife always thought she was fat despite getting leaner and stronger. Angry her weight didn't drop as muscle mass went up.
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