Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
15 Jillian Michaels workout videos you don't have to pay for
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Can't afford to attend Yoga classes in studios or don't have time to make some routines of your own? Here are some Yoga videos for you to stay in touch with your inner spirit and not miss a beat when you get back to dance class!
A 20-Minute Beginner Dance Workout to Make You Break a Sweat