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from Real Simple

15 Minutes to Better Posture

Move 5: Standing Side Bend | In a bit of a slump? Pick yourself up with this easy routine.

from FireUp Fitness

These 6 Workouts Help You Prevent Hunched Shoulders

Better Posture Workout from for the Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @

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from SparkPeople

The 12-Minute Better Posture Workout

from Yoga Journal

Yoga to Improve Posture: Self-Assess Your Spine + Learn to Protect It

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