Move 5: Standing Side Bend | In a bit of a slump? Pick yourself up with this easy routine.
Standing Forward Bend
20-Minute Workout for Better Posture (targets upper back and shoulders)
The 12-Minute Better Posture Workout | SparkPeople
Better Posture Workout from for the Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @
Move 5: Standing Side Bend
Be A Manimal
Yoga for better posture, "Better Posture 101"
Self help for a better me