Pinterest • The world’s catalogue of ideas

11 Dumbbell Moves You Should Know To Start Lifting Weights

31
7

10 Weeks To Fitness Day 64 and it’s time for out last bicep and tricep workout of this 10 week workout.

751
122
3

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

110
13

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook! Looking to to…

204
30
1

Squat With Biceps Curl to Shoulder Press

244
37
4

Don't Resist: 4 Beginner Moves With the Band

Top Toners For the Total Body - Get a complete workout with just a portable, $15 piece of equipment and these 4 moves.

1.5k
182
2
1500 Rep Resistance Workout (Complete the exercises using a resistance band without any rest between each exercise. After one full round is completed, rest up to 2 minutes & continue another round. Complete a total of 6 rounds which equals a total of 1500 reps!!!       35 V Sit Shoulder Press; 30 One Leg Bicep Curls – Right leg; 30 One Leg Bicep Curls – Left Leg; 25 Glute Kickbacks – Right Leg; 25 Glute Kickbacks – Left Leg; 35 Deadlifts; 30 Bent Over Rows; 40 Resisted Squats)

1500 Rep Resistance Workout (Complete the exercises using a resistance band without any rest between each exercise. After one full round is completed, rest up to 2 minutes & continue another round. Complete a total of 6 rounds which equals a total of 1500 reps!!! 35 V Sit Shoulder Press; 30 One Leg Bicep Curls – Right leg; 30 One Leg Bicep Curls – Left Leg; 25 Glute Kickbacks – Right Leg; 25 Glute Kickbacks – Left Leg; 35 Deadlifts; 30 Bent Over Rows; 40 Resisted Squats)

106
5

Build Sexier Biceps

The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

122
16