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If your looking for a back and biceps workout program you have come to the right place. In this post I will share with you the exact workout program that I use for training back and biceps. http://www.justinkavanaghfitness.com/back-biceps-workout-program-huge-gains/

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This 10 minute back and biceps workout is an intermediate difficulty routine. HASfit’s back and biceps exercises are great for both men and women to do at home.

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