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from Mail Online

Dwayne Johnson reveals his grueling Hercules workouts

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from Skreened

T-Rex Hates Pushups | T-Shirt

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from Shape Magazine

15-Minute Wall-and-Chair Workout

Stand with your back against a wall, and take a big step forward with each foot. Extend arms overhead and bend knees 90 degrees, moving feet forward or back if necessary so knees are over ankles.

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from POPSUGAR Fitness

The Unexpected Secret to Mastering the Handstand Pose

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from Refinery29

Back To Basics: How To Master Your Core

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,

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from POPSUGAR Fitness

Celebrate the Fall Equinox With a Balancing Yoga Sequence

Half Moon Pose: Floating into Half Moon Pose will charge up your core, give a big stretch to your spine, and help you find balance:From Warrior 1, open your hips, arms, and chest into Warrior

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Big Arms Workout – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout