I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Helpful tips for teens trying to lose weight. http://www.livestrong.com/slideshow/1011277-22-tips-teens-want-lose-weight/?utm_content=buffer764b1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#slide=1

Helpful tips for teens trying to lose weight. http://www.livestrong.com/slideshow/1011277-22-tips-teens-want-lose-weight/?utm_content=buffer764b1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#slide=1

Diary of a Fit Mommy: Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

Diary of a Fit Mommy: Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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