Some kids have a really tough time getting organized and starting tasks. Planning, focusing and using working memory can be big challenges too. Use this visual guide to see how executive functioning issues can affect a child’s daily life.
Online divorce toolkit from Sesame Street for children ages 2 to 8. "Little Children, Big Challenges" has several videos, songs, and printable activity books that emphasize understanding and expressing feelings. Could be used as introduction activities in small groups or during guidance lessons on families. I would also recommend to parents of early elementary students who are separating or divorcing.
This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.