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Deck of cards workout. Although I would add some variations... Like a Jack is 11, Queen is 12, and King is 13. Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

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Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe -- This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.

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Biggest Loser’s Trainer Bob Shares a Favorite Veggie Recipe for the New Year

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The Skinny Rules by Bob Harper of The Biggest Loser

gym motivation quotes. I was just shy and quiet and didn't let guys try to have their way with me, but this is funny.

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The Skinny Rules 13. Rid your diet of fast foods and fried foods. 14. Eat a real breakfast. 15. Make your own food {eat at least 10 meals a week at home!} 16. Skip high-sodium foods. 17. Eat your vegetables — no excuses. 18. Go to bed hungry. 19. Sleep right. 20. Plan one splurge meal per week.

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20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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'Biggest Loser' Trainer Bob Harper's 9 Rules for Eating - See more at: http://www.rachaelrayshow.com/food/20539_biggest_loser_trainer_bob_harper_9_rules_for_eating/#sthash.PCSYma8T.dpuf

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Bob Harper’s Signature No-Oil Hummus Recipe

Hummus without the oil -- and just 5 ingredients! Great for Phase 1 of the #FastMetabolismDiet

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