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from Tyler.Sarjeant

One if the best gifs I’ve seen in a while! - lilsquiddy

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from ACTIVE.com

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

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Bokeh Lens Effects and Depth of Field used as refrence for computer generated images, renderings and compositing. Visit my Online Portfolio here -> http://tommyandersson.com/portfolio Please Share, Re-Pin and Comment! #Bokeh, #DepthOfField

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from ACTIVE.com

A Simple Cycling Training Plan

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this way because six to eight weekly hours of easy riding aren't enough to achieve the necessary adaptations. After about a month your body will be used to the workload, and…

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