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. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
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. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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Just before the Parade is about to start at the European Bike Week 2015 #carporn #carswithoutlimits #carsofinstagram #picoftheday #harley #harleydavidson #europeanbikeweek #motorbike

African Bike Week 2015 This week will once again see hundreds of bikers from across South Africa to rally to Margate for the annual African Bike Week (23 – 26 April). Being a long weekend (Monday 27 April is Freedom Day) everyone can take some time off to join in the multiple activities such as, among other... http://www.behind-the-scenes.co.za/african-bike-week-2015/

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