Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

pin 99
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

pin 152
speech 3
Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

pin 845
speech 2
Pinterest • The world’s catalogue of ideas
Search