stationary bike workout. since apparently i'm not running for a while. :(
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
HIIT Workout Board (Stationary Bike) : how to burn fat.
Trying Tabata Spinning And Pound Fitness At FitSocial
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]
Exercise bike workout
1015_Indoor Cycling Workout
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING