Pinterest • The world’s catalogue of ideas

Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

486
56
2

How To Get A Bikini Body (57 Over-Looked Hacks) | how to get a bikini body in a week | how to get a bikini body for teens | how to get a bikini body in a week | Bikini body workout and diet

14
3
1

I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

408
67