A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
7 things to know before entering your first bikini competition
Need some workout Inspiration? Check out my Top 75 hardcore training clips listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
NPC BIKINI POSING TIPS WITH PRO - YouTube More
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
Kata Apparel Fitness Bikini Figure Physique Competition Posing Suit
Womens Bodybuilding Categories
Answering the most common question I hear about bikini competition prep - What do you Eat? And how does it change closer to show day? Watch the video and check out some of the resources I use. #fitfluential #bodybuilding