A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Bikini Contest Prep Meal Plan
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
Bikini Contest Preparación Legs Workout - My Dream Shape!
Bikini Competition: Backstage Bag essentials
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Bikini Contest Prep | 8 Weeks Out Recap
12 week women's physique competition workout
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!