A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition

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Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
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