Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/

Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good?  #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!

What My Husband Thinks About My Bikini Competitions

What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

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