10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
<p>Don't be intimidated by the hippie-ish name. <a href="http://www.target.com/p/sheamoisture-yucca-baobab-thickening-growth-milk-8-fl-oz/-/A-13969525">SheaMoisture Yucca & Baobab Thickening Growth Milk</a> ($9.79), an all-natural leave-in conditioner, packs hair-beautifying ingredients like yucca extract to thicken, biotin to strengthen hair follicles, and vitamin-rich baobab oil to fortify.</p>