birth affirmations, relax

birth affirmations, relax

Contractions usually last for about 1 minute when you are in active labour. Yes they can be incredibly intense and strong but it's just one minute. Then there will be a break of about 4-10 minutes where you will be pain free before the next one starts. This down time can be spent having a drink, rest, laugh or cuddling. Don't worry about how long you have left in your labour, just take each 1 minute contraction at a time. 1 minute is not very long and you can do anything for a minute!

Contractions usually last for about 1 minute when you are in active labour. Yes they can be incredibly intense and strong but it's just one minute. Then there will be a break of about 4-10 minutes where you will be pain free before the next one starts. This down time can be spent having a drink, rest, laugh or cuddling. Don't worry about how long you have left in your labour, just take each 1 minute contraction at a time. 1 minute is not very long and you can do anything for a minute!

Birth Affirmations:  Choosing Affirmations That Work For YOU                                                                                                                                                                                 More

Birth Affirmations: Choosing Affirmations That Work For YOU

I felt this pain and I would do all over again if my baby boy could be handed to me ,I'm not wanting any more yet but this is the quote that got me through my pregnancy&labour

Positive Birth Affirmations

I felt this pain and I would do all over again if my baby boy could be handed to me ,I'm not wanting any more yet but this is the quote that got me through my pregnancy&labour

The Doula Blog Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, Port Moody - Birth Doula Support

The Doula Blog Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, Port Moody - Birth Doula Support

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