We think birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.
Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.
Birth ball / exercise ball during pregnancy, birth and after
Ha ha ha ha ha! I totally get sitting on the ball laying on pillows with him rubbing your back...But WHY are they at the park?!?!
4 birthing ball exercises to help with labor pain.
Is a birth ball a natural mama's secret weapon? Learn how to use a birth ball for a better pregnancy, labor, and delivery in this post. Peanut balls too! http://www.mamanatural.com/birth-ball/
Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read
11 positions (with pictures) to try during labor.
Benefits of #Labor #Massage and Hiring a Labor Massage Therapist #Doula.
A helpful information sheet on exercises to do with your pregnancy ball.