We think birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.
Birth ball / exercise ball during pregnancy, birth and after
Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.
11 positions (with pictures) to try during labor.
I’m Birth Ball CRAZY ! Ways to use the birth ball during pregnancy , birth…
6 Exercises to induce labor naturally via @diaryoffitmom
Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read
A birthing ball is a must-have for every pregnant woman hoping for an easier pregnancy, better birth and happier postpartum.
4 birthing ball exercises to help with labor pain.
Is a birth ball a natural mama's secret weapon? Learn how to use a birth ball for a better pregnancy, labor, and delivery in this post. Peanut balls too! http://www.mamanatural.com/birth-ball/
Article about how to use a birth ball before, during, and after labor.
Labor Exercises With A Birthing Ball
Are you planning a natural birth? If so, consider a birthing ball. Birthing balls can lower pain, increase comfort and self-confidence, and more!
A helpful information sheet on exercises to do with your pregnancy ball.
Daily balancing activities to help your womb and pelvis be more aligned for the baby that may make childbirth easier.