We think birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.
Birth ball / exercise ball during pregnancy, birth and after
Is a birth ball a natural mama's secret weapon? Learn how to use a birth ball for a better pregnancy, labor, and delivery in this post. Peanut balls too! http://www.mamanatural.com/birth-ball/
Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read
A helpful information sheet on exercises to do with your pregnancy ball.
11 positions (with pictures) to try during labor.
Using a birth ball in labor can feel so comfortable. Here are a few different ways to use it for your next labor and birth.
6 Exercises to induce labor naturally via @diaryoffitmom
Birthing Ball and Its Magic. For pregnancy, labor, and beyond.
9 Natural Pain Management Techniques for Labor. Not everything works for everyone, but here are 8 natural pain management techniques for labor you can try! TheHumbledHomemaker.com