My kids all know to find plantain and use it on nettle stings and bites and such! "Plantain has often been the go-to remedy for hikers plagued by mosquitoes. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes."
Incline gluteus excersise. People often ask me this, why do I climb a mountain for 45 minutes and side step at the Incline... I say it's the only way to fully engage your bootay. Just like the stairmaster do a slight kick out after each step