4 tsp. olive oil 1 cup onion, chopped fine 1 red bell pepper, chopped fine 3 cloves garlic, minced 1 cup low-sodium chicken broth 2¼ cups water 1½ cups long-grain brown rice 1 tsp. salt 1-2 (15 oz.) cans black beans, drained and rinsed ¾ cup corn kernels (fresh from cob, or frozen and thawed) ¼ cup chopped fresh cilantro ¼ tsp. ground black pepper
1 can black beans, drained, 1 can white shoepeg corn drained, 1 package basil tomato, feta crumbled, 1/3 c sugar, 1/3 c olive oil, 1/3 c cider vinegar, 1-2 green onions. Combine all ingredients in a large bowl and chill before serving
Chocolate Zucchini Brownies - 100% whole grain, dairy-free, and have no added fat other than what is in the chocolate chips! So gooey and chocolatey, nobody will have a clue that these are made healthier.