This Pan Seared Blackened Ahi Tuna is a family go to for a quick and healthy dinner. Just the right amount of spice and heat, too!

This Pan Seared Blackened Ahi Tuna is a family go to for a quick and healthy dinner. Just the right amount of spice and heat, too!

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Valentine's Day Blackened Tuna Tacos with Mango Salsa-perfect date nights should include tacos. Wild caught tuna steaks are seasoned, seared, and in a corn tortilla topped with fresh mango salsa with jalapenos for some heat.| thekitcheneer.com

Valentine's Day Blackened Tuna Tacos with Mango Salsa-perfect date nights should include tacos. Wild caught tuna steaks are seasoned, seared, and in a corn tortilla topped with fresh mango salsa with jalapenos for some heat.| thekitcheneer.com

One of my absolute favorite fish varieties to cook and eat is yellowfin tuna. Unfortunately it is one of the more expensive fish types on the market, so we only eat it when it is on super sale. This week the grocery gods were smiling and we snagged two tuna steaks for a (relatively) low …

One of my absolute favorite fish varieties to cook and eat is yellowfin tuna. Unfortunately it is one of the more expensive fish types on the market, so we only eat it when it is on super sale. This week the grocery gods were smiling and we snagged two tuna steaks for a (relatively) low …

Blackened Tuna  Directions   1.Generously coat tuna with Cajun seasoning. 2.Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Blackened Tuna Directions 1.Generously coat tuna with Cajun seasoning. 2.Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Jake’s Blackened Tuna | http://www.thekitcheneer.com/2014/09/24/jakes-blackened-tuna/

Jake’s Blackened Tuna | http://www.thekitcheneer.com/2014/09/24/jakes-blackened-tuna/

I made this for dinner tonight, oh my goodness. It was great. My guys loved lt. My husband said i need to make again and soon. He loved the sauce.  Blackened Tuna Bites With Cajun Mustard Recipe - Food.com

I made this for dinner tonight, oh my goodness. It was great. My guys loved lt. My husband said i need to make again and soon. He loved the sauce. Blackened Tuna Bites With Cajun Mustard Recipe - Food.com

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