The best yoga workout to build strength from Tara Stiles - Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.
These Christmas Math Color-by-Number activities are the perfect way to review key math skills this month! As one teacher said, "My students loved the Halloween version of these activities! I used them as a "Fun Friday" math activity, and they had a blast!" Available for 2nd, 3rd, 4th, or 5th grade.
This is the Ultimate HIIT Workout To Blast Belly Fat. For each exercise you will go hard for 20 seconds, then rest for 10 seconds before going to the next move. Repeat the entire sequence again for a total of 8 intervals.