Green Monster Detox Salad: full of healthy stuff to help you de-bloat after too many indulgences!

Green Monster Detox Salad: full of healthy stuff to help you de-bloat after too many indulgences!

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Strawberry Coconut Water Smoothie - A healthy, low calorie, all natural smoothie made with strawberries, coconut water and honey. The perfect smoothie for bloating, when your dehydrated and after a good workout.

Strawberry Coconut Water Smoothie - A healthy, low calorie, all natural smoothie made with strawberries, coconut water and honey. The perfect smoothie for bloating, when your dehydrated and after a good workout.

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Hate that uncomfortable feeling after you eat that turns into pain from the bloating pressure?! Relieve it with this natural remedy- on the blog now!

Hate that uncomfortable feeling after you eat that turns into pain from the bloating pressure?! Relieve it with this natural remedy- on the blog now!

Get a flatter stomach and feel more comfortable after meals by eating these easily digestible foods that prevent bloating and gas.

Get a flatter stomach and feel more comfortable after meals by eating these easily digestible foods that prevent bloating and gas.

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

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Best: Fennel seeds: Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.

Best: Fennel seeds: Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.

Caraway Seeds    Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating. Nibble on a handful after eating your meal, or if you feel gassy.

Caraway Seeds Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating. Nibble on a handful after eating your meal, or if you feel gassy.

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