I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
Expert tips on how to reduce bloating! http://www.chickrx.com/questions/i-eat-healthily-but-tend-to-get-bloated-after-meals-it-is-painful-and-embarrassing-how-can-i-reduce-bloating-is-activated-charcoal-safe. That's why I feel bloated every time I eat at a resto who uses too much MSG
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!