The best time to stretch? Right after a shower 🚿 and right before bed. 🌙 Your muscles will be supple and easier to relax at this time of day. Check out my latest bedtime stretches video on YouTube to see what I do! 🎥 YouTube.com/blogilates (link in bio) #blogilates
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.