What to eat before and after your workout! – Blogilates

The best time to stretch? Right after a shower 🚿 and right before bed. 🌙 Your muscles will be supple and easier to relax at this time of day. Check out my latest bedtime stretches video on YouTube to see what I do! 🎥 YouTube.com/blogilates (link in bio) #blogilates

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

pin 5.1k
heart 821
speech 2

Here we go again!!! 6 months already gone and it's time to get refocused and re-write our goals. I know my irregular exercising and eating...

pin 825
heart 146
speech 2

I LOVE BLOGILATES! Easy and fun way to start working out. She has monthly calendars and videos to help you work out and whip you into shape!

pin 223
heart 54
Pinterest • The world’s catalogue of ideas