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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

from Postris.com

Green Tea

Green Tea - 2 cu in the morning {waking up before a Blogilates Pick-Me-Up Quickie Workout (it's only 8 minutes long and anyone can do it - watch your shoulders though, my left shoulder kept popping during the side arm lifts) and going to class, 1 during my lunch/book session, 1 as I study, and 1 before I go to bed. BOOM.

I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

from Skinny Mom

23 Weight Loss Tips from the World's Best Trainers

How to Make a wonderful #WeightLoss Binder - get #organized in your weight-loss journey. #organization http://shoootla.com/weightloss