This magic drink is very helpful because it blasts the fat in the entire body, as well as it can fight diabetes and lower blood pressure. It contains: 1 tablespoon of raw honey 2 tablespoons of lemon juice 1 teaspoon of cinnamon 2 tablespoons of apple cedar vinegar 1 glass of water (12-16 oz.) Honey…
11 Foods Scientifically Proven to Lower Your Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."
21 Science-Backed Foods & Drinks That Lower Blood Pressure
Red Wine A little red wine can prove beneficial for both your heart and your blood pressure. But, there are a few things you need to take into consideration first. If you don’t drink, there’s no need to start – experts say the benefits are relatively small. If you’re a woman under 50 years of age, then it’s not so clear if red wine is… [read more]