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from Dr. Axe

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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This magic drink is very helpful because it blasts the fat in the entire body, as well as it can fight diabetes and lower blood pressure. It contains: 1 tablespoon of raw honey 2 tablespoons of lemon juice 1 teaspoon of cinnamon 2 tablespoons of apple cedar vinegar 1 glass of water (12-16 oz.) Honey…

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from DIET vs DISEASE

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

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from urbanwired.com

Home Remedies For High Blood Pressure

In medical terms, high blood pressure is also called Hypertension. If you are suffering with blood pressure here are home remedies for high blood pressure.

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https://www.facebook.com/DailyHealthGen/photos/a.745315475505548.1073741828.740881805948915/884969294873498/?type=1

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This is definitely a much safer and natural way to treat high blood pressure. For more proven and no nonsense tips on natural and home remedies for HBP, be sure to click on this link... http://www.life-saving-naturalcures-and-naturalremedies.com/high-blood-pressure-natural-remedy.html

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from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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