Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail Online

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail Online

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Just getting started on The 8-Week Blood Sugar Diet? Here are two great meal plans to stay under 800 calories—and they require very little preparation.

Just getting started on The 8-Week Blood Sugar Diet? Here are two great meal plans to stay under 800 calories—and they require very little preparation.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

BELT (Bacon Egg Lettuce Tomato) » The Blood Sugar Diet by Michael Mosley

BELT (Bacon Egg Lettuce Tomato) » The Blood Sugar Diet by Michael Mosley

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

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