Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Tired? Moody? Struggling with Your Weight? Your Blood Sugar May Be Off
Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj
Two 8-Week Blood Sugar Diet Meal Plans with Recipes
So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography