Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Tired? Moody? Struggling with Your Weight? Your Blood Sugar May Be Off

Normal blood sugar diet - Dr. Axe http://www.draxe.com #health #holistic #natural

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail Online

Secrets to make this one diet you CAN stick to. Eat to beat diabetes in just eight week... (Daily Mail)

BELT (Bacon Egg Lettuce Tomato) » The Blood Sugar Diet by Michael Mosley

BELT (Bacon Egg Lettuce Tomato) » The Blood Sugar Diet by Michael Mosley

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Just getting started on The 8-Week Blood Sugar Diet? Here are two great meal plans to stay under 800 calories—and they require very little preparation.

Two 8-Week Blood Sugar Diet Meal Plans with Recipes

Just getting started on The 8-Week Blood Sugar Diet? Here are two great meal plans to stay under 800 calories—and they require very little preparation.

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

So far I've lost about 6 kilos/13 lbs/allmost 1 stone on the Blood Sugar Diet by Dr Michael Mosley. This is one of my lunches, so good only 260 calories. It's a little Mediterranean lunch plate. The Fresh Aussie - cookbook & recipe writing, tv & video presenter, food photography

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

This low carb chickpea salad is taken from The 8-week Blood Sugar Diet Recipe Book. It's an ideal low-cal salad if trying to manage your blood sugars.

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