Top foods for healthy aging: Flaxseed, soy, whole grains, grapefruit, garlic, avocado, dark chocolate, fatty fishes like salmon, coffee, blueberries, spinach....                                                                                                                                                      More

Top foods for healthy aging: Flaxseed, soy, whole grains, grapefruit, garlic, avocado, dark chocolate, fatty fishes like salmon, coffee, blueberries, spinach.... More

Blueberries. Sorry about the lack of canning recipe here. I promise to put one up on the Amelie & Max blog. Stay tuned!

Blueberries. Sorry about the lack of canning recipe here. I promise to put one up on the Amelie & Max blog. Stay tuned!

Blueberry Streusel Muffins ~ Use this cinnamon streusel topping:  http://culinaryarts.about.com/od/muffinsquickbreads/r/cinnamnstreusel.htm

Blueberry Streusel Muffins ~ Use this cinnamon streusel topping: http://culinaryarts.about.com/od/muffinsquickbreads/r/cinnamnstreusel.htm

I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

A delicious, 100+ year old family recipe for Blueberry Buckle that has been passed down through generations!

A delicious, 100+ year old family recipe for Blueberry Buckle that has been passed down through generations!

Blue Berry Sauce:  Blue berries are easy to freeze.  They are so good for you.  Blue berry sauce is also easy to make.  We have fruit toppings on our pancakes if we have having them for supper to make them differ from breakfast pancakes.  Good on French Toast too.

Blue Berry Sauce: Blue berries are easy to freeze. They are so good for you. Blue berry sauce is also easy to make. We have fruit toppings on our pancakes if we have having them for supper to make them differ from breakfast pancakes. Good on French Toast too.

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