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~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

Eat something from each color group daily for better health

Eating Experiment No. 2: Preliminary Findings

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C.    Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

This Homemade | Blue Cheese  Dressing pairs perfectly with crispy baked chicken wings, an iceberg wedge salad or as a dipping sauce for vegetables! | I'd Rather Be A Chef.com

Homemade Blue Cheese Dressing

This Homemade | Blue Cheese Dressing pairs perfectly with crispy baked chicken wings, an iceberg wedge salad or as a dipping sauce for vegetables! | I'd Rather Be A Chef.com

How to make Onion Flowers - a beautiful edible garnish for your special dishes #Garnishes #Onion_Flowers

How to make Onion Flowers - a beautiful edible garnish for your special dishes #Garnishes #Onion_Flowers

Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Copycat Maggiano's Chopped Salad Recipe! Crispy pancetta, avocado, tomatoes, blue cheese (or gorgonzola) and a delicious homemade dressing!

Copycat Maggiano's Chopped Salad

Copycat Maggiano's Chopped Salad Recipe! Crispy pancetta, avocado, tomatoes, blue cheese (or gorgonzola) and a delicious homemade dressing!

Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread

Blue Zone Diet Recipes

Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread

Are you a first time gardener? Are you lost on how to get a great garden? Gardening for Beginners: 11 tips for new gardeners!

11 Tips for a Successful First Garden

Are you a first time gardener? Are you lost on how to get a great garden? Gardening for Beginners: 11 tips for new gardeners!

Blue Ribbon Kitchen: Prize-Winning Carrot Cake: Eating your Vegetables. I have been searching for just the right recipe and I think I have finally found it!

Blue Ribbon Kitchen: Prize-Winning Carrot Cake: Eating your Vegetables. I have been searching for just the right recipe and I think I have finally found it!

Ocean Zone discovery bottles- fill the bottle with 1/4 water (with blue food coloring)  and 3/4 vegetable oil. After the students shake them up, they will notice three distinct areas in their bottle as the oil and water settle. {This is perfect for teaching the zones in the ocean!}

Ocean Zone discovery bottles- fill the bottle with 1/4 water (with blue food coloring) and 3/4 vegetable oil. After the students shake them up, they will notice three distinct areas in their bottle as the oil and water settle. {This is perfect for teaching the zones in the ocean!}

How to make an American Flag Vegetable Tray Platter, Dill Dip Recipe and grilled pizza. Easy party ideas for the 4th of July. Patriotic party veggie tray. LivingLocurto.com

American Flag Vegetable Tray

How to make an American Flag Vegetable Tray Platter, Dill Dip Recipe and grilled pizza. Easy party ideas for the 4th of July. Patriotic party veggie tray. LivingLocurto.com

Ikarian Stew today.com Recipes from the Blue Zone Solution book recipes for longevity

Ikarian Stew

Ikarian Stew today.com Recipes from the Blue Zone Solution book recipes for longevity

Creamy Blue Cheese Dip - perfect for chips or vegetables! Make this easy appetizer dip recipe for your next party or holiday gathering.  | honeyandbirch.com | appetizer | dip | game day | football | super bowl | basketball | beer | cheese | easy | recipes | recipe | blue cheese | homemade | creamy

Creamy Blue Cheese Dip for Chips

Creamy Blue Cheese Dip - perfect for chips or vegetables! Make this easy appetizer dip recipe for your next party or holiday gathering. | honeyandbirch.com | appetizer | dip | game day | football | super bowl | basketball | beer | cheese | easy | recipes | recipe | blue cheese | homemade | creamy

California Club Blue Cheese Chopped Salad... Chopped salads complete me!

California Club Blue Cheese Chop Salad