Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
Creamy Blue Cheese Dip - perfect for chips or vegetables! Make this easy appetizer dip recipe for your next party or holiday gathering. | honeyandbirch.com | appetizer | dip | game day | football | super bowl | basketball | beer | cheese | easy | recipes | recipe | blue cheese | homemade | creamy