Pinterest • The world’s catalogue of ideas
from STYLECRAZE

10 Little Known Benefits Of Blueberries For Skin, Hair, And Health

The delicious fruit blueberry is amazingly known for its benefits. Here is the list of the top 10 #blueberry benefits for #skin, #hair & #health for you to know.

711
153
1
There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry).  #HealthyBerries

There are many benefits to eating blueberries, acai berries, and goji berries (also called wolfberry). #HealthyBerries

2.4k
500
3
from mindbodygreen

Health Benefits Of Blueberries (Infographic)

Health Benefits Of Blueberries (Infographic) - I've been obsessed with frozen blueberries! Spread them out on wax paper after washing & store in zip lock bags. Eating them by the handful, on my oatmeal, etc. I didn't used to like them...now I LOVE them!

254
72
from Easy Health Options®

The incredible power of blueberries

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, this superfruit is packed tons of benefits for your heart, brain and more.

1.1k
215
9

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

257
61
25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori
from Pinch of Health

10 Health Benefits of Bananas

25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori

210
35
1

Delicious.. and so good for you too! Blueberries benefit our eyes, hearts, memory, gut and colon health, bladder health, blood sugar levels and have also been noted to reduce belly fat and fight cancer. Have you had your dose of blueberries today

476
93
1
from Bel Marra Health - Breaking Health News and Health Information

Foods for Healthy Brain Function and Memory

10 Health Benefits of Blueberries. Full of Antioxidents.

165
28
2

10 Health Benefits of Blueberries #plantbased health

113
22
1

Phytochemicals in blueberries could inhibit several types of cancer

8
2