Health Benefits Of Blueberries (Infographic) - I've been obsessed with frozen blueberries! Spread them out on wax paper after washing & store in zip lock bags. Eating them by the handful, on my oatmeal, etc. I didn't used to like them...now I LOVE them!
2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds
25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori
Delicious.. and so good for you too! Blueberries benefit our eyes, hearts, memory, gut and colon health, bladder health, blood sugar levels and have also been noted to reduce belly fat and fight cancer. Have you had your dose of blueberries today