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Bob Harper Boyfriend

Love Bob & love yoga! Great variation of standing pigeon. Stretches the outer left hip (in this case) and works right thigh and glute. Great before tree pose or utthita eka pada hastapadangustasana.

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When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

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My motivation for the week: Learn how to take what is rightfully yours. In this case, my health! Something I saw Bob Harper emphasize on a recent episode of The Biggest Loser. I wish he was my trainer/friend!!!

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