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Bmi Chart - Printable Body Mass Index Chart - Bmi Calculator---Something to reference
Weight Watcher Points Calc
Good source to help you calculate what you should be eating and portion sizes
This website helps you find your body type, then gives you style advise for your specific body. Where has this been all my life?!
What an awesome FIRST TIME meal prep by @ryann103 that covers all the bases! Keep it up!! - Download @mealplanmagic if you want a custom meal plan for your body that aligns with your goals: lose weight, shed fat, build muscle, bulk, or maintain!
Healthy Body Calculator® - Ask the Dietitian®
Here is a free online Points Plus Calculator for food.
Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise