Yoga is all about supporting the body’s inherent biorhythms and a fascinating report recently on NPR supports this. The piece is based on the research of a circadian scientist who studies how changes in our biology are linked to time. A “circadian …

Yoga is all about supporting the body’s inherent biorhythms and a fascinating report recently on NPR supports this. The piece is based on the research of a circadian scientist who studies how changes in our biology are linked to time. A “circadian …

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

clock sourced from comfytummy.comWhen will we understand how ahead of us our ancient ancestors were? Long ago, Traditional Chinese Medicine (TCM) discovered that there is a “body clock” that is ref…

clock sourced from comfytummy.comWhen will we understand how ahead of us our ancient ancestors were? Long ago, Traditional Chinese Medicine (TCM) discovered that there is a “body clock” that is ref…

TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day? | Organic Olivia

TCM Body Clock: Why Do We Wake Up or Feel Ill at a Certain Time of Day? | Organic Olivia

How well you sleep has a lot to say in how healthy you are throughout the day and in life. Reset your body clock and have a set routine to stay healthy.

How To Reset Your Body Clock

How well you sleep has a lot to say in how healthy you are throughout the day and in life. Reset your body clock and have a set routine to stay healthy.

Do you wake up at the same time most nights? The Traditional Chinese Medicine (TCM) meridian clock could give us great clues.

Do you wake up at the same time most nights? The Traditional Chinese Medicine (TCM) meridian clock could give us great clues.

A doctor of Chinese medicine will ask his/her patient firstly in which time of day his/her body disorders appear. According to that, the doctor will know which part of the body has a health problem. The Chinese biological clock shows intervals by which energy circulates through parts of our body and every two hours in…

A doctor of Chinese medicine will ask his/her patient firstly in which time of day his/her body disorders appear. According to that, the doctor will know which part of the body has a health problem. The Chinese biological clock shows intervals by which energy circulates through parts of our body and every two hours in…

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

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