Yoga is all about supporting the body’s inherent biorhythms and a fascinating report recently on NPR supports this. The piece is based on the research of a circadian scientist who studies how changes in our biology are linked to time. A “circadian …
Do you wake up the same time every night? Or do you have more pain at certain hours? TCM Body Clock can give you an idea where you may have an imbalance in your body. Learn more: http://www.spiritualcoach.com/chinese-body-clock/ #TCM #ChineseMedicine
When will we understand how ahead of us our ancient ancestors were? Long ago, Traditional Chinese Medicine (TCM) discovered that there is a “body clock” that is ref...
Your Body Clock: Sync Your Life for Better Health
Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed