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I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!

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Changing your Body Composition

Think fat loss, not weight loss..... This is so true with my get fit journey my weight went down but came right back up to what I was because I built muscle.

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Schedule an appointment at a BodPod near you for an accurate account of your body composition.

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Looking to ditch unwanted body fat? Shred smart with these 40 laws of lean! Bodybuilding.com

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The Most Common Methods for Measuring Body Composition and Body Fat

What's the difference between body composition and percent body fat and what are the best ways to measure it?

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A very common question I get asked is what to eat before and after  workouts. "How many carbs?" "What about protein?" "Do you take any  supplements?"  My answer depends on quite a few factors...      * Your body type     * Your current body composition     * Your goals     * The type of workouts you are performing  Instead of going into a super detailed post about workout nutrition, I'll  just share this beautiful infographic by Precision Nutrition. I know I'm a  little biased, being that I…

Workout nutrition - what to eat/drink, when and why.

A very common question I get asked is what to eat before and after workouts. "How many carbs?" "What about protein?" "Do you take any supplements?" My answer depends on quite a few factors... * Your body type * Your current body composition * Your goals * The type of workouts you are performing Instead of going into a super detailed post about workout nutrition, I'll just share this beautiful infographic by Precision Nutrition. I know I'm a little biased, being that I…

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The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

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Body by Science: 30 Min Weekly HIT Workout Routine via @VeganFitnessCom

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Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves | Women's Health Magazine measure don't weigh!!

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The Ultimate 30-Minute Cardio Pilates Burner!

#Pilates #workout routine

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