The Most Common Methods for Measuring Body Composition and Body Fat
What's the difference between body composition and percent body fat and what are the best ways to measure it?
Workout nutrition - what to eat/drink, when and why.
A very common question I get asked is what to eat before and after workouts. "How many carbs?" "What about protein?" "Do you take any supplements?" My answer depends on quite a few factors... * Your body type * Your current body composition * Your goals * The type of workouts you are performing Instead of going into a super detailed post about workout nutrition, I'll just share this beautiful infographic by Precision Nutrition. I know I'm a little biased, being that I…