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WHAT IS QI? :: Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life energy. Qi is necessary for all life processes: proper organ function, circulation of bloo...

from Top 10 Home Remedies

Do you often find yourself complaining, “I feel really bloated” or “My feet are so swollen, I can’t put my shoes on” ? You probably have a condition known as edema in medical terms, or more commonly called water or fluid retention. This refers to excessive accumulation of fluid in body tissues. It frequently occurs …


Anatomy of Lymphatic Drainage Massage Chart. This shows the lymphatomes and watersheds as well as the location of major lymph nodes.


This combo helps to improve blood circulation, boost your metabolism, and detoxify toxins, helping to prevent excess fat cells forming in the body. Due to the high Vit C content, it also helps produce collagen to firm up the skin and reduce fluid retention. All of which contribute to the formation of pesky, unwanted cellulite! Recipe tutorial here -->

from Hiking For Her

Hiking hygiene tips for women include how to handle body fluids and lots more on a hiking trail!